Mental Health Archives - Considerate Counselling

Can I step out

My eyes flicked open, my heart thumping in my chest, I was sweating, and hot I knew that I was going to die. This is…

Anxiety and depression seem to be more prevalent than ever before in today’s society. It is to be hoped that this is…

Anxiety

It isn't a problem - everybody does it

In the same way that the disease of the 1980s was stress, recent years have seen an increase in the number of anxiety…

Mental Health