Unexpressed emotions

Holiday in the office?

I was surprised at a recent swiftcom survey which found that 25% of people said that they do not take their annual…

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For a better MIND get active

Mind the mental health charity are encouraging us all to get healthier on the outside to feel better on the inside.…

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Economic down turn is bad for mental health

No-one in the Western world can have failed to notice the economic downturn.  Many countries like Ireland, Greece and…

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