Suicide Prevention day


Saturday is World Suicide Prevention day. Suicide is something that we seem to be scared of talking about, almost as if…


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You don’t need to be crazy to see a counsellor


It’s often hard to go and see a counsellor to admit something is wrong, because it says something about you. Many…


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We’re anxious and depressed


There is still a stigma in society about talking about mental illness. Yet figures show that one in four of us will…


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Learning to love yourself


It can be hard to accept ourselves and not be overly critical. Too often we judge ourselves by higher standards than…


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Unexpressed emotions

Women have more stress on Daily commute


Commuting too and from work is a stressful experience, but the latest research in the Journal of Health Economics would…


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Unexpressed emotions

Holiday in the office?


I was surprised at a recent swiftcom survey which found that 25% of people said that they do not take their annual…


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For a better MIND get active


Mind the mental health charity are encouraging us all to get healthier on the outside to feel better on the inside.…


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