It can be a daunting prospect to choose a counsellor just when we are at our most vulnerable.

I am a counsellor, an accredited member of the BACP, offering a safe confidential space to work with you helping you move forward.

My clients, from all backgrounds, have found strength and courage through counselling to make positive changes in their lives.

Call 0141 530 5690  or contact me

How we can work together

It can be a daunting prospect to choose a counsellor just when we are at our most vulnerable.

I am a counsellor, an accredited member of the BACP, offering a safe confidential space to work with you helping you move forward.

My clients, from all backgrounds, have found strength and courage through counselling to make positive changes in their lives.

Call 0141 530 5690  or contact me

Self-esteem and confidence

Self-esteem exposes our relationship with ourselves and others.  By providing a safe non-judgemental space, we explore and identify the root causes of self-doubt and challenge negative self-perceptions. . This encourages you to embrace your strengths and unique qualities. The process leads to a more resilience, allowing you to face life’s challenges with increased confidence.

 

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Stress

Counselling offers valuable stress relief by providing a safe, supportive space to address triggers and emotions. In sessions we address coping strategies, self-care techniques, and effective stress management skills. The process fosters self-awareness, leading to reduced anxiety and a greater sense of emotional balance, ultimately enhancing well-being and reducing stress.

 

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Can counselling help me?

Expressed simply counselling is about a therapeutic relationship between a trained professional counsellor and a client.  The counselling session offers a space which is free of the daily judgements and anxieties that we fear when talking about ourselves to others. Yet knowing if counselling will help can often be a difficult decision but there are some things that can help you decide.

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Work Issues

Counselling can improve your workplace mental health. By offering a confidential space to discuss work-related stressors, anxiety, lack of confidence and burnout.  Together we would look at stress management skills, emotional resilience, and coping strategies. Working with you and addressing the issues enhances job satisfaction and helps you cope in the work environment.

 

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Depression and anxiety

Counselling is an effective way to tackle depression and anxiety. I offer a safe, non-judgmental space to express your feelings, uncover underlying issues, and learning coping strategies Together we work on tools to challenge negative thought patterns, promote self-care, and manage symptoms.

 

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Why Counselling

Counselling offers an opportunity to be heard, offering alternate perspectives and perhaps challenge to old ways of thinking. The focus is on bringing about positive therapeutic change in your life.

Why me

I have helped many clients to get back on track by making small changes, or perhaps more dramatic ones. Is counselling for you? Yes if you want to make positive change in your life.

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