Kickstart your day with 5 simple steps to positivity
“Alexa Snooze” – another 10 minutes, what would help you kickstart your day first thing in the morning? We can have a…
The client guide to therapy
The client guide to therapy or how do you “do” therapy? One of the things most often heard by therapists is “I’ve never…
Taming our self critic – some simple steps to help
Taming our self critic Taming our self critic is challenging. As we encounter challenges in life, accepting others…
Nurture your self esteem
Learning to nurture your self-esteem can help to hold back your critical self. Self-esteem is the internal model we…
Practical steps to cope with grief and loss
“People kept telling me that life goes on, but for me, that was the saddest part.” These moving words written about…
Deal with anxiety some simple steps
What is the best way to deal with anxiety. We all experience anxiety in our lives. It is our natural defence at times…
Cope with isolation – a simple guide
Learning to cope with isolation and the abnormal time we are in is the key to having good mental health. The pandemic…
How we develop our emotional response to Coronavirus
The Coronavirus has changed our world. Many of the norms and touchstones that we used in our daily lives have vanished.…
Building self esteem and its importance for good mental health
Our self-esteem represents how we feel about our self. You can think of it as an internal barometer that sets how we…