Taming our self critic – some simple steps to help
Taming our self critic Taming our self critic is challenging. As we encounter challenges in life, accepting others…
Can a counsellor help me with my mental health
Mental Health - Can a counsellor help me? Many people struggle with their mental health and they wonder can a…
The business of stress and anxiety
With one in six workers suffering from anxiety and stress, the workplace has become a battleground for mental health…
Stress and Anxiety what’s your plan?
Stress and Anxiety Anxiety and stress are perhaps the most common complaint in the UK today. Anxiety is driven by…
What few businesses know about employee counselling
Should your company provide employee counselling ? You don’t have to be Peter Jones, James Caan or Deborah Meaden to…