taming your self critic

Proven ways to tackle Anxiety


Anxiety sufferers often wrestle with their feelings and it can feel a fight to the death. The emotional reaction that…


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Mental health business

Your best guide to mental health in the workplace


With nearly a third of employees having a mental health problem in any one year, knowing how the workplace can help…


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mental health in the workplace

Your best guide to dealing with mental health in the workplace


Do you think about mental health in the workplace when you think about health? We are all more health conscious…


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Unexpressed emotion

Unexpressed emotions never die


Unexpressed emotions can affect our mental health Unexpressed emotions can appear in unexpected and destructive ways,…


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Save your relationship

What can relationship counselling do for me


If you are one of the many couples each year who find themselves with relationship problems, you may have considered if…


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Conflict problems

Confident conflict


Conflict - A common problem Do you run from conflict? Would you rather put up with almost anything than risk a…


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Back to School

Talking about feelings


Feelings, express them, repress them, shout them or smother them, but we all have them. How we express our feelings can…


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