How to choose an on-line counsellor


Many clients are considering how best to choose an on-line counsellor, because of the current COVID-19 infection…


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Fix the relationship

Learning to fix the relationship together


Couples have a story, how they met how they fell in love, funny moments they shared together. At the start of the…


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relationship

Successful relationships


We all want successful relationships. Yet we recognise that no relationship is perfect and that there are fights and…


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Poetry for mental health


In celebration of National Poetry day, we thought we'd share one of our favourite poems:


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couple anger

Anger – finding a way through the red mist


Most of us feel anger at some time, while anger has its place in our emotional toolbox, it often tells us when we or a…


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Taming your self-critic

The end of a relationship


Sometimes no matter what is said or what you try the relationship comes to an end. It may have been your choice to end…


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Anger

Action steps for your relationship


Often in relationships, we are looking for our partner to change. We want them to communicate better. We want them to…


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