Self-confidence in easy steps


Many people would describe themselves as shy or having low self-confidence. They do not feel that they are necessarily…


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relationship counseling

Compassion in Relationships


It may come as a surprise to learn that most relationships and marriages die the death of 1,000 cuts not in the…


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end of a relationship

Does mental illness destroy relationships?


There can be little doubt that mental illness puts strain on relationships. Often it produces a crisis that the…


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Resentment the drip drip of destruction for relationships


In relationship counselling, the single issue that is most discussed is communication, but the feeling that is most…


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Self-esteem our shield agaist the world


There are days when nothing seems to go right and the world seems to delight in picking on us. Nothing we do seem to go…


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Critical Voice

Boosting our self-esteem


There are days when nothing seems to go right and the world seems to delight in picking on us. Nothing we do seem to go…


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loss and grief

Let go of the past


The longer you live in the past, the less future you have to enjoy. Yet we all seem to be anchored from time to time by…


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