Mirror Mirror on the wall who has the best self esteem of them all
When you stand in front of a mirror who do you see staring back. Do you like the person that is there, physically,…
Change for the better
“Choose your rut carefully you may be in it for some time” the saying goes and many clients come to counselling feeling…
Returning to work
I know from my treatment room that one of the biggest challenges that some clients face having been off of work with…
Mental health – nothing to worry about?
Mental health while becoming more accepted in society can still be a very frightening thing. Like so many things that…
Self-worth do you value yourself?
“Sometimes the hardest part of the journey is believing you’re worthy of the trip.” These words reflect how our…