Change for the better
“Choose your rut carefully you may be in it for some time” the saying goes and many clients come to counselling feeling…
Returning to work
I know from my treatment room that one of the biggest challenges that some clients face having been off of work with…
Self-worth do you value yourself?
“Sometimes the hardest part of the journey is believing you’re worthy of the trip.” These words reflect how our…
Anxiety you can take control
Anxiety is an important system in the body, preparing us for dangerous situations when we may need to take action to…
Christmas Carol
I have always loved Charles Dickens’s book “A Christmas Carol”. I like the book and not the film or TV interpretations…