Unexpressed emotions

Holiday in the office?

I was surprised at a recent swiftcom survey which found that 25% of people said that they do not take their annual…

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Counselling – A matter of trust

Sometimes it just has to be private. We would all like to live in a world where we could discuss our problems openly,…

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Back to School

All change its back to school

Today is the first day back at school and it put me in mind of starting new things generally. Children and young people…

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National tell a joke day

Humour is a great defence against feeling down and what better time to start than national tell a joke day. The door…

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For a better MIND get active

Mind the mental health charity are encouraging us all to get healthier on the outside to feel better on the inside.…

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Economic down turn is bad for mental health

No-one in the Western world can have failed to notice the economic downturn.  Many countries like Ireland, Greece and…

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The lonelieness epidemic

In today's 24 hour society, there are images everywhere of people out enjoying their lives, their families and their…

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