Learning to love yourself


It can be hard to accept ourselves and not be overly critical. Too often we judge ourselves by higher standards than…


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self-harm

If you accept yourself – life assured?


I was watching television and I saw an advert for an insurance company which was offering life cover. It talked about…


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Critical Voice

Learning to be less self-critical – love you


Learning to be less self-critical – love you It can be hard to accept ourselves and not be overly critical. Too often…


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Scared to look out

A different perspective


I was watching YouTube the other day and I came across a TV advert that I thought was very powerful when I saw it at…


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Loss can overwhelm us

Grief – our process


On this day in 2004, Elisabeth Kübler-Ross died. Many of you may not be familiar with the name; however, she worked…


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Unexpressed emotions

Women have more stress on Daily commute


Commuting too and from work is a stressful experience, but the latest research in the Journal of Health Economics would…


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relax

We all need to relax more


I am working on producing some relaxation tracks, which I hope to make available for download from my main site…


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