The client guide to therapy
The client guide to therapy or how do you “do” therapy? One of the things most often heard by therapists is “I’ve never…
Stress and Anxiety what’s your plan?
Stress and Anxiety Anxiety and stress are perhaps the most common complaint in the UK today. Anxiety is driven by…
Anxiety – back to basics
Anxiety is a strong survival system that has its place in keeping us safe. It can create the necessary state in our…
Proven ways to tackle Anxiety
Anxiety sufferers often wrestle with their feelings and it can feel a fight to the death. The emotional reaction that…
When all hope is gone
Hope is it ever all gone? Pandora’s Box contained all the evils of the world which were release by Pandora’s curiosity.…