Mind the mental health charity are encouraging us all to get healthier on the outside to feel better on the inside.
It’s well known that people who are active have lower rates of depression and anxieties. These can be simple activities like a walk in the park.
They acknowledge that the hardest part can be getting started. They highlight that by engaging in a group of people doing the activity and making in part of your regular week you can easily make it a habit.
To encourage you to get out there they are even launching a photo competion find out more at http://www.mind.org.uk/ecominds