Kickstart your day with 5 simple steps to positivity


“Alexa Snooze” – another 10 minutes, what would help you kickstart your day first thing in the morning? We can have a…


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ope with isolation

Cope with isolation – a simple guide


Learning to cope with isolation and the abnormal time we are in is the key to having good mental health. The pandemic…


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Maslow needs

How we develop our emotional response to Coronavirus


The Coronavirus has changed our world. Many of the norms and touchstones that we used in our daily lives have vanished.…


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How to choose an on-line counsellor


Many clients are considering how best to choose an on-line counsellor, because of the current COVID-19 infection…


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Poetry for mental health


In celebration of National Poetry day, we thought we'd share one of our favourite poems:


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couple anger

Anger – finding a way through the red mist


Most of us feel anger at some time, while anger has its place in our emotional toolbox, it often tells us when we or a…


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suicide helper

Suicide – have you got it wrong


Suicide rates in the UK have been falling, yet suicide is still the leading cause of death in young men. Having just…


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