Kickstart your day with 5 simple steps to positivity


“Alexa Snooze” – another 10 minutes, what would help you kickstart your day first thing in the morning? We can have a…


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Relationship therapy

The client guide to therapy


The client guide to therapy or how do you “do” therapy? One of the things most often heard by therapists is “I’ve never…


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Taming your self-critic

Taming our self critic – some simple steps to help


Taming our self critic Taming our self critic is challenging. As we encounter challenges in life, accepting others…


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Self esteem

Nurture your self esteem


Learning to nurture your self-esteem can help to hold back your critical self. Self-esteem is the internal model we…


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Cope with grief

Practical steps to cope with grief and loss


“People kept telling me that life goes on, but for me, that was the saddest part.” These moving words written about…


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Deal with Anxiety

Deal with anxiety some simple steps


What is the best way to deal with anxiety. We all experience anxiety in our lives. It is our natural defence at times…


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ope with isolation

Cope with isolation – a simple guide


Learning to cope with isolation and the abnormal time we are in is the key to having good mental health. The pandemic…


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