How we develop our emotional response to Coronavirus
The Coronavirus has changed our world. Many of the norms and touchstones that we used in our daily lives have vanished.…
Building self esteem and its importance for good mental health
Our self-esteem represents how we feel about our self. You can think of it as an internal barometer that sets how we…
Learning to fix the relationship together
Couples have a story, how they met how they fell in love, funny moments they shared together. At the start of the…
Successful relationships
We all want successful relationships. Yet we recognise that no relationship is perfect and that there are fights and…
Can a counsellor help me with my mental health
Mental Health - Can a counsellor help me? Many people struggle with their mental health and they wonder can a…