Bullying in the workplace
Bullying it seems is happening in workplaces up and down the country. In the UK workforce as many as 70% of us report…
The control of anxiety
Anxiety is something which we all experience. A normal, if unpleasant part of life, it makes us fearful for the outcome…
Self-confidence in easy steps
Many people would describe themselves as shy or having low self-confidence. They do not feel that they are necessarily…
Resentment the drip drip of destruction for relationships
In relationship counselling, the single issue that is most discussed is communication, but the feeling that is most…
Critical voice – Whistle a happy tune
We all have those critical voices in our head from time to time chastising us or enumerating our wrongs. Perhaps we…
Returning to work
I know from my treatment room that one of the biggest challenges that some clients face having been off of work with…
Stress management – anxiety under control?
Overwhelming, overpowering, uncontrollable, never-ending, helpless, there seems no end to the list of superlatives that…