Stress and Anxiety what’s your plan?
Stress and Anxiety Anxiety and stress are perhaps the most common complaint in the UK today. Anxiety is driven by…
Your best guide to mental health in the workplace
With nearly a third of employees having a mental health problem in any one year, knowing how the workplace can help…
Handling Bullying in the workplace
Most of us hoped that we had left bullying behind us in the school playground. We never thought to find it in the…
Revealed self-harm
Difficult to talk about, discrimination, isolation, guilt and shame all words associated with self-harm. Self-harm is…
Your best guide to dealing with mental health in the workplace
Do you think about mental health in the workplace when you think about health? We are all more health conscious…
Unexpressed emotions never die
Unexpressed emotions can affect our mental health Unexpressed emotions can appear in unexpected and destructive ways,…