Mental illness – to say or not to say
At any time in the UK 1 in 4 will experience mental health problems in a year. 8 to 12% of the population experience…
Christmas Carol
I have always loved Charles Dickens’s book “A Christmas Carol”. I like the book and not the film or TV interpretations…
Looking after yourself
“It's that wonderful old-fashioned idea that others come first and you come second. This was the whole ethic by which I…
Stress and mental health at Christmas
Dashing through the snow, on a one horse open sleigh, o’r fields we go laughing all the way. Christmas is billed as a…
Stress in the workplace – what to do
Stress can be a good thing it can keep us going, motivated and able to perform. Yet in an economy that is struggling…
The stress of mental illness
Stress can have a huge effect on our lives, yet the cause can start in a simple way. Perhaps we feel an increase of…