Boosting our self-esteem
There are days when nothing seems to go right and the world seems to delight in picking on us. Nothing we do seem to go…
Let go of the past
The longer you live in the past, the less future you have to enjoy. Yet we all seem to be anchored from time to time by…
Mirror Mirror on the wall who has the best self esteem of them all
When you stand in front of a mirror who do you see staring back. Do you like the person that is there, physically,…
Change for the better
“Choose your rut carefully you may be in it for some time” the saying goes and many clients come to counselling feeling…
Returning to work
I know from my treatment room that one of the biggest challenges that some clients face having been off of work with…