Looking after yourself
“It's that wonderful old-fashioned idea that others come first and you come second. This was the whole ethic by which I…
Stress and mental health at Christmas
Dashing through the snow, on a one horse open sleigh, o’r fields we go laughing all the way. Christmas is billed as a…
Stress in the workplace – what to do
Stress can be a good thing it can keep us going, motivated and able to perform. Yet in an economy that is struggling…
Dealing with grief
Death is a certainty which waits for us all, and dealing with a death can be very hard. There is a hollow emptiness…
How effective is counselling
Many people who have perhaps face emotional or mental health issues may have counselling suggested to them as a means…
Be connected to your partner
We all aspire to a good and health relationship. We want to be connected to our partner to be able to enjoy our lives…
Depression – self-help
Can you help yourself if you suffer from depression? Yes you can, keep in mind though that depression is a difficult…