Stress management – anxiety under control?
Overwhelming, overpowering, uncontrollable, never-ending, helpless, there seems no end to the list of superlatives that…
Mental health – nothing to worry about?
Mental health while becoming more accepted in society can still be a very frightening thing. Like so many things that…
Self-worth do you value yourself?
“Sometimes the hardest part of the journey is believing you’re worthy of the trip.” These words reflect how our…
Anxiety you can take control
Anxiety is an important system in the body, preparing us for dangerous situations when we may need to take action to…
Mental illness – to say or not to say
At any time in the UK 1 in 4 will experience mental health problems in a year. 8 to 12% of the population experience…
Relationship issues or Anxiety change one thing to make it better
It has been said that doing the same thing over and over again and expecting different results might be a definition of…
Christmas Carol
I have always loved Charles Dickens’s book “A Christmas Carol”. I like the book and not the film or TV interpretations…