The control of anxiety
Anxiety is something which we all experience. A normal, if unpleasant part of life, it makes us fearful for the outcome…
Self-confidence in easy steps
Many people would describe themselves as shy or having low self-confidence. They do not feel that they are necessarily…
Compassion in Relationships
It may come as a surprise to learn that most relationships and marriages die the death of 1,000 cuts not in the…
Does mental illness destroy relationships?
There can be little doubt that mental illness puts strain on relationships. Often it produces a crisis that the…
Resentment the drip drip of destruction for relationships
In relationship counselling, the single issue that is most discussed is communication, but the feeling that is most…
Critical voice – Whistle a happy tune
We all have those critical voices in our head from time to time chastising us or enumerating our wrongs. Perhaps we…
Self-esteem our shield agaist the world
There are days when nothing seems to go right and the world seems to delight in picking on us. Nothing we do seem to go…