Jessica’s Anxiety
Take a moment to read Jessica’s story and notice how anxiety closed down her life. Jessica, Jess to her friends, had…
The control of anxiety
Anxiety is something which we all experience. A normal, if unpleasant part of life, it makes us fearful for the outcome…
Self-confidence in easy steps
Many people would describe themselves as shy or having low self-confidence. They do not feel that they are necessarily…
Critical voice – Whistle a happy tune
We all have those critical voices in our head from time to time chastising us or enumerating our wrongs. Perhaps we…
Let go of the past
The longer you live in the past, the less future you have to enjoy. Yet we all seem to be anchored from time to time by…
Mirror Mirror on the wall who has the best self esteem of them all
When you stand in front of a mirror who do you see staring back. Do you like the person that is there, physically,…
Depression – 5 alternatives to pulling yourself together
Pulling yourself together regularly tops the polls as the most unhelpful thing that clients with a mental health issue…