How do I fight anxiety

It's a story that I hear repeated often as a counsellor. Clients, who struggle with fear and anxiety, find it is like a…

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Depression self help part 1

This will be the first in a series of posts that looks at depression and what you can do to help yourself. Many people…

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We’re anxious and depressed

There is still a stigma in society about talking about mental illness. Yet figures show that one in four of us will…

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Critical Voice

Learning to be less self-critical – love you

Learning to be less self-critical – love you It can be hard to accept ourselves and not be overly critical. Too often…

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For a better MIND get active

Mind the mental health charity are encouraging us all to get healthier on the outside to feel better on the inside.…

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Economic down turn is bad for mental health

No-one in the Western world can have failed to notice the economic downturn.  Many countries like Ireland, Greece and…

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The lonelieness epidemic

In today's 24 hour society, there are images everywhere of people out enjoying their lives, their families and their…

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