Depression Archives

It's a story that I hear repeated often as a counsellor. Clients, who struggle with fear and anxiety, find it is like a…

This will be the first in a series of posts that looks at depression and what you can do to help yourself. Many people…

There is still a stigma in society about talking about mental illness. Yet figures show that one in four of us will…

Learning to be less self-critical – love you It can be hard to accept ourselves and not be overly critical. Too often…

Mind the mental health charity are encouraging us all to get healthier on the outside to feel better on the inside.…

No-one in the Western world can have failed to notice the economic downturn. Many countries like Ireland, Greece and…

In today's 24 hour society, there are images everywhere of people out enjoying their lives, their families and their…