Self help - Considerate Counselling

Helping others to help themselves

It’s been a strange week and I’ve begun to notice how easily people fall into the habit of people pleasing. It’s almost…

Can coffee make us talk?

I sat today, looking over my caramel mochaccino, with cream, at my fellow customers. I smile at the manner that coffee…

Take time for yourself

In the past few weeks a number of people have said that with the increasing economic pressure on their purse and the…

New Year’s Resolutions

As we start a new year it is natural that we reflect on the past year and if we want to make changes in our lives. So…

Choose your therapist wisely

Resolutions and finally (Part 4)

In our last post about resolutions we look at the subject of failure. Many people fail at their resolutions partly…

Resolve to change (Part 3)