Returning to work
I know from my treatment room that one of the biggest challenges that some clients face having been off of work with…
Will the real me stand up and be recognised
The world of fiction is full of characters and their alter egos some who do fight for good like Clark Kent and Superman…
Self-worth do you value yourself?
“Sometimes the hardest part of the journey is believing you’re worthy of the trip.” These words reflect how our…
Anxiety you can take control
Anxiety is an important system in the body, preparing us for dangerous situations when we may need to take action to…
Christmas Carol
I have always loved Charles Dickens’s book “A Christmas Carol”. I like the book and not the film or TV interpretations…