Kickstart your day with 5 simple steps to positivity


“Alexa Snooze” – another 10 minutes, what would help you kickstart your day first thing in the morning? We can have a…


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Self esteem

Nurture your self esteem


Learning to nurture your self-esteem can help to hold back your critical self. Self-esteem is the internal model we…


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Self esteem building

Building self esteem and its importance for good mental health


Our self-esteem represents how we feel about our self. You can think of it as an internal barometer that sets how we…


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Therapy guide

Can a counsellor help me with my mental health


Mental Health - Can a counsellor help me? Many people struggle with their mental health and they wonder can a…


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Poetry for mental health


In celebration of National Poetry day, we thought we'd share one of our favourite poems:


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Self-esteem

Self-esteem whats it all worth


Self-esteem is that internal sense of worth that we have an inner confidence.  It reflects the value that you see…


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bullying

Handling Bullying in the workplace


Most of us hoped that we had left bullying behind us in the school playground.  We never thought to find it in the…


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