Anger and its management
Anger is a release of pressure as feelings come pouring out. Some of these may be conscious and some may be…
Proven tips – anger management
Perhaps your blood pressure rockets in traffic. Maybe you feel yourself at boiling point when your kids refuse to…
Your best guide to mental health in the workplace
With nearly a third of employees having a mental health problem in any one year, knowing how the workplace can help…
How to stop self-harm
Few human behaviours are as misunderstood as self-harm. Yet in society today we are reluctant to talk about it. It can…
Handling Bullying in the workplace
Most of us hoped that we had left bullying behind us in the school playground. We never thought to find it in the…
Revealed self-harm
Difficult to talk about, discrimination, isolation, guilt and shame all words associated with self-harm. Self-harm is…
What drives anxiety and how to apply the brakes?
What drives anxiety ? Many people in the UK today have anxiety. They will suffer from symptoms such as constant nagging…