Kickstart your day with 5 simple steps to positivity
“Alexa Snooze” – another 10 minutes, what would help you kickstart your day first thing in the morning? We can have a…
The end of a relationship
Sometimes no matter what is said or what you try the relationship comes to an end. It may have been your choice to end…
Stress and Anxiety what’s your plan?
Stress and Anxiety Anxiety and stress are perhaps the most common complaint in the UK today. Anxiety is driven by…
Anxiety – back to basics
Anxiety is a strong survival system that has its place in keeping us safe. It can create the necessary state in our…
Revealed self-harm
Difficult to talk about, discrimination, isolation, guilt and shame all words associated with self-harm. Self-harm is…
Confident conflict
Conflict - A common problem Do you run from conflict? Would you rather put up with almost anything than risk a…