Kickstart your day with 5 simple steps to positivity


“Alexa Snooze” – another 10 minutes, what would help you kickstart your day first thing in the morning? We can have a…


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Poetry for mental health


In celebration of National Poetry day, we thought we'd share one of our favourite poems:


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Taming your self-critic

The end of a relationship


Sometimes no matter what is said or what you try the relationship comes to an end. It may have been your choice to end…


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Stress and anxiety

Stress and Anxiety what’s your plan?


Stress and Anxiety Anxiety and stress are perhaps the most common complaint in the UK today. Anxiety is driven by…


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anxiety

Anxiety – back to basics


Anxiety is a strong survival system that has its place in keeping us safe. It can create the necessary state in our…


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self-harm self esteem

Revealed self-harm


Difficult to talk about, discrimination, isolation, guilt and shame all words associated with self-harm. Self-harm is…


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Conflict problems

Confident conflict


Conflict - A common problem Do you run from conflict? Would you rather put up with almost anything than risk a…


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