Kickstart your day with 5 simple steps to positivity


“Alexa Snooze” – another 10 minutes, what would help you kickstart your day first thing in the morning? We can have a…


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Taming your self-critic

Taming our self critic – some simple steps to help


Taming our self critic Taming our self critic is challenging. As we encounter challenges in life, accepting others…


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Therapy guide

Can a counsellor help me with my mental health


Mental Health - Can a counsellor help me? Many people struggle with their mental health and they wonder can a…


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How do I cope with anxiety everyday?


Anxiety is something that we can all suffer from. It can be debilitating and the symptoms and effects unpleasant and…


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Poetry for mental health


In celebration of National Poetry day, we thought we'd share one of our favourite poems:


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The business of stress and anxiety


With one in six workers suffering from anxiety and stress, the workplace has become a battleground for mental health…


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Stress and anxiety

Stress and Anxiety what’s your plan?


Stress and Anxiety Anxiety and stress are perhaps the most common complaint in the UK today. Anxiety is driven by…


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