anxiety

Anxiety – back to basics


Anxiety is a strong survival system that has its place in keeping us safe. It can create the necessary state in our…


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employee counselling

What few businesses know about employee counselling


Should your company provide employee counselling ? You don’t have to be Peter Jones, James Caan or Deborah Meaden to…


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Self-esteem

Self-esteem whats it all worth


Self-esteem is that internal sense of worth that we have an inner confidence.  It reflects the value that you see…


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hope

When all hope is gone


Hope is it ever all gone? Pandora’s Box contained all the evils of the world which were release by Pandora’s curiosity.…


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Love couple

What is love anyway?


Couples often are faced with this question about love when they enter relationship therapy. It is like there is a tilt…


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bullying

Handling Bullying in the workplace


Most of us hoped that we had left bullying behind us in the school playground.  We never thought to find it in the…


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self-harm self esteem

Revealed self-harm


Difficult to talk about, discrimination, isolation, guilt and shame all words associated with self-harm. Self-harm is…


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