Self esteem

Nurture your self esteem


Learning to nurture your self-esteem can help to hold back your critical self. Self-esteem is the internal model we…


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Maslow needs

How we develop our emotional response to Coronavirus


The Coronavirus has changed our world. Many of the norms and touchstones that we used in our daily lives have vanished.…


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Self esteem building

Building self esteem and its importance for good mental health


Our self-esteem represents how we feel about our self. You can think of it as an internal barometer that sets how we…


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Poetry for mental health


In celebration of National Poetry day, we thought we'd share one of our favourite poems:


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Anger

Action steps for your relationship


Often in relationships, we are looking for our partner to change. We want them to communicate better. We want them to…


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Stress and anxiety

Stress and Anxiety what’s your plan?


Stress and Anxiety Anxiety and stress are perhaps the most common complaint in the UK today. Anxiety is driven by…


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anxiety

Anxiety – back to basics


Anxiety is a strong survival system that has its place in keeping us safe. It can create the necessary state in our…


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