Love couple

What is love anyway?


Couples often are faced with this question about love when they enter relationship therapy. It is like there is a tilt…


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couple anger

Anger and its management


Anger is a release of pressure as feelings come pouring out. Some of these may be conscious and some may be…


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couple anger

Proven tips – anger management


Perhaps your blood pressure rockets in traffic. Maybe you feel yourself at boiling point when your kids refuse to…


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Self-harm

How to stop self-harm


Few human behaviours are as misunderstood as self-harm.  Yet in society today we are reluctant to talk about it. It can…


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self-harm self esteem

Revealed self-harm


Difficult to talk about, discrimination, isolation, guilt and shame all words associated with self-harm. Self-harm is…


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What drives anxiety and how to apply the brakes?


What drives anxiety ? Many people in the UK today have anxiety. They will suffer from symptoms such as constant nagging…


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Save your relationship

Save your relationship today


Wondering if you should save your relationship? Are there moments when you would pack your bags and leave and others…


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