What is love anyway?
Couples often are faced with this question about love when they enter relationship therapy. It is like there is a tilt…
Anger and its management
Anger is a release of pressure as feelings come pouring out. Some of these may be conscious and some may be…
Proven tips – anger management
Perhaps your blood pressure rockets in traffic. Maybe you feel yourself at boiling point when your kids refuse to…
How to stop self-harm
Few human behaviours are as misunderstood as self-harm. Yet in society today we are reluctant to talk about it. It can…
Revealed self-harm
Difficult to talk about, discrimination, isolation, guilt and shame all words associated with self-harm. Self-harm is…
What drives anxiety and how to apply the brakes?
What drives anxiety ? Many people in the UK today have anxiety. They will suffer from symptoms such as constant nagging…
Save your relationship today
Wondering if you should save your relationship? Are there moments when you would pack your bags and leave and others…