Self image – nice on the inside as well


Today we celebrate Roald Dahl day, today would have been his 95th birthday. He once said that: "A person who has good…


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Tips for good emotional health


In this fast moving society too many of us take our emotional health for granted. Then we are surprised when we feel…


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Depression self help – Part 2


Last week we looked at how depression can attack your life, you feel that you can't tackle anything and you don't have…


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Suicide Prevention day


Saturday is World Suicide Prevention day. Suicide is something that we seem to be scared of talking about, almost as if…


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How do I fight anxiety


It's a story that I hear repeated often as a counsellor. Clients, who struggle with fear and anxiety, find it is like a…


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Get a Journal to be heard


I wonder if you keep a journal? Even if you don't write each day, I think that there is enormous merit in getting your…


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You don’t need to be crazy to see a counsellor


It’s often hard to go and see a counsellor to admit something is wrong, because it says something about you. Many…


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