Self image – nice on the inside as well
Today we celebrate Roald Dahl day, today would have been his 95th birthday. He once said that: "A person who has good…
Tips for good emotional health
In this fast moving society too many of us take our emotional health for granted. Then we are surprised when we feel…
Depression self help – Part 2
Last week we looked at how depression can attack your life, you feel that you can't tackle anything and you don't have…
Suicide Prevention day
Saturday is World Suicide Prevention day. Suicide is something that we seem to be scared of talking about, almost as if…
How do I fight anxiety
It's a story that I hear repeated often as a counsellor. Clients, who struggle with fear and anxiety, find it is like a…
Get a Journal to be heard
I wonder if you keep a journal? Even if you don't write each day, I think that there is enormous merit in getting your…
You don’t need to be crazy to see a counsellor
It’s often hard to go and see a counsellor to admit something is wrong, because it says something about you. Many…