Depression self help part 1


This will be the first in a series of posts that looks at depression and what you can do to help yourself. Many people…


Read More

Learning to love yourself


It can be hard to accept ourselves and not be overly critical. Too often we judge ourselves by higher standards than…


Read More

self-harm

If you accept yourself – life assured?


I was watching television and I saw an advert for an insurance company which was offering life cover. It talked about…


Read More

Critical Voice

Learning to be less self-critical – love you


Learning to be less self-critical – love you It can be hard to accept ourselves and not be overly critical. Too often…


Read More

Loss can overwhelm us

Grief – our process


On this day in 2004, Elisabeth Kübler-Ross died. Many of you may not be familiar with the name; however, she worked…


Read More

relax

We all need to relax more


I am working on producing some relaxation tracks, which I hope to make available for download from my main site…


Read More

Unexpressed emotions

Holiday in the office?


I was surprised at a recent swiftcom survey which found that 25% of people said that they do not take their annual…


Read More