Anger – finding a way through the red mist
Most of us feel anger at some time, while anger has its place in our emotional toolbox, it often tells us when we or a…
The business of stress and anxiety
With one in six workers suffering from anxiety and stress, the workplace has become a battleground for mental health…
The end of a relationship
Sometimes no matter what is said or what you try the relationship comes to an end. It may have been your choice to end…
Stress and Anxiety what’s your plan?
Stress and Anxiety Anxiety and stress are perhaps the most common complaint in the UK today. Anxiety is driven by…
Anxiety – back to basics
Anxiety is a strong survival system that has its place in keeping us safe. It can create the necessary state in our…
Proven ways to tackle Anxiety
Anxiety sufferers often wrestle with their feelings and it can feel a fight to the death. The emotional reaction that…