Self esteem

Nurture your self esteem


Learning to nurture your self-esteem can help to hold back your critical self. Self-esteem is the internal model we…


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Maslow needs

How we develop our emotional response to Coronavirus


The Coronavirus has changed our world. Many of the norms and touchstones that we used in our daily lives have vanished.…


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How to choose an on-line counsellor


Many clients are considering how best to choose an on-line counsellor, because of the current COVID-19 infection…


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Self esteem building

Building self esteem and its importance for good mental health


Our self-esteem represents how we feel about our self. You can think of it as an internal barometer that sets how we…


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Fix the relationship

Learning to fix the relationship together


Couples have a story, how they met how they fell in love, funny moments they shared together. At the start of the…


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How do I cope with anxiety everyday?


Anxiety is something that we can all suffer from. It can be debilitating and the symptoms and effects unpleasant and…


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couple anger

Anger – finding a way through the red mist


Most of us feel anger at some time, while anger has its place in our emotional toolbox, it often tells us when we or a…


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