Kickstart your day with 5 simple steps to positivity


“Alexa Snooze” – another 10 minutes, what would help you kickstart your day first thing in the morning? We can have a…


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Taming your self-critic

Taming our self critic – some simple steps to help


Taming our self critic Taming our self critic is challenging. As we encounter challenges in life, accepting others…


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Self esteem

Nurture your self esteem


Learning to nurture your self-esteem can help to hold back your critical self. Self-esteem is the internal model we…


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Maslow needs

How we develop our emotional response to Coronavirus


The Coronavirus has changed our world. Many of the norms and touchstones that we used in our daily lives have vanished.…


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How to choose an on-line counsellor


Many clients are considering how best to choose an on-line counsellor, because of the current COVID-19 infection…


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Self esteem building

Building self esteem and its importance for good mental health


Our self-esteem represents how we feel about our self. You can think of it as an internal barometer that sets how we…


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Fix the relationship

Learning to fix the relationship together


Couples have a story, how they met how they fell in love, funny moments they shared together. At the start of the…


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