How to choose an on-line counsellor


Many clients are considering how best to choose an on-line counsellor, because of the current COVID-19 infection…


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Self esteem building

Building self esteem and its importance for good mental health


Our self-esteem represents how we feel about our self. You can think of it as an internal barometer that sets how we…


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Fix the relationship

Learning to fix the relationship together


Couples have a story, how they met how they fell in love, funny moments they shared together. At the start of the…


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How do I cope with anxiety everyday?


Anxiety is something that we can all suffer from. It can be debilitating and the symptoms and effects unpleasant and…


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couple anger

Anger – finding a way through the red mist


Most of us feel anger at some time, while anger has its place in our emotional toolbox, it often tells us when we or a…


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The business of stress and anxiety


With one in six workers suffering from anxiety and stress, the workplace has become a battleground for mental health…


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Self-esteem

The end of a relationship


Sometimes no matter what is said or what you try the relationship comes to an end. It may have been your choice to end…


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