Nurture your self esteem
Learning to nurture your self-esteem can help to hold back your critical self. Self-esteem is the internal model we…
How to choose an on-line counsellor
Many clients are considering how best to choose an on-line counsellor, because of the current COVID-19 infection…
How do I cope with anxiety everyday?
Anxiety is something that we can all suffer from. It can be debilitating and the symptoms and effects unpleasant and…
Poetry for mental health
In celebration of National Poetry day, we thought we'd share one of our favourite poems:
The business of stress and anxiety
With one in six workers suffering from anxiety and stress, the workplace has become a battleground for mental health…
Suicide – have you got it wrong
Suicide rates in the UK have been falling, yet suicide is still the leading cause of death in young men. Having just…
What few businesses know about employee counselling
Should your company provide employee counselling ? You don’t have to be Peter Jones, James Caan or Deborah Meaden to…