Grief and loss

Bereavement, Grief and Loss


Bereavement, grief and loss are simultaneously a universal and an intensely personal an d unique experience. There are…


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Helping with depression

Supporting someone with depression


When you know someone who has depression, you want to be there to support them. You want to help them fight it. Yet for…


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Grief and loss

The control of anxiety


Anxiety is something which we all experience. A normal, if unpleasant part of life, it makes us fearful for the outcome…


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end of a relationship

Does mental illness destroy relationships?


There can be little doubt that mental illness puts strain on relationships. Often it produces a crisis that the…


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Depression – 5 alternatives to pulling yourself together


Pulling yourself together regularly tops the polls as the most unhelpful thing that clients with a mental health issue…


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Will the real me stand up and be recognised


The world of fiction is full of characters and their alter egos some who do fight for good like Clark Kent and Superman…


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loss and grief

Stress management – anxiety under control?


Overwhelming, overpowering, uncontrollable, never-ending, helpless, there seems no end to the list of superlatives that…


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