Self-harm

How to stop self-harm


Few human behaviours are as misunderstood as self-harm.  Yet in society today we are reluctant to talk about it. It can…


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bullying

Handling Bullying in the workplace


Most of us hoped that we had left bullying behind us in the school playground.  We never thought to find it in the…


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self-harm self esteem

Revealed self-harm


Difficult to talk about, discrimination, isolation, guilt and shame all words associated with self-harm. Self-harm is…


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What drives anxiety and how to apply the brakes?


What drives anxiety ? Many people in the UK today have anxiety. They will suffer from symptoms such as constant nagging…


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mental health in the workplace

Your best guide to dealing with mental health in the workplace


Do you think about mental health in the workplace when you think about health? We are all more health conscious…


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Back to School

Talking about feelings


Feelings, express them, repress them, shout them or smother them, but we all have them. How we express our feelings can…


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Happy

Feeling better about yourself


Feeling better about yourself - Can you? Part of being human is to have times when we are feeling insecure about…


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