Stress and anxiety

Stress and Anxiety what’s your plan?

Stress and Anxiety Anxiety and stress are perhaps the most common complaint in the UK today. Anxiety is driven by…

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Love couple

What is love anyway?

Couples often are faced with this question about love when they enter relationship therapy. It is like there is a tilt…

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Self esteem

Self-esteem can you empower it?

Self-esteem is a difficult thing to define exactly, but a working definition might be the value or the confidence we…

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Critical voice – Whistle a happy tune

We all have those critical voices in our head from time to time chastising us or enumerating our wrongs. Perhaps we…

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Critical Voice

Boosting our self-esteem

There are days when nothing seems to go right and the world seems to delight in picking on us. Nothing we do seem to go…

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Mental illness – to say or not to say

At any time in the UK 1 in 4 will experience mental health problems in a year.  8 to 12% of the population experience…

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The stress of mental illness

Stress can have a huge effect on our lives, yet the cause can start in a simple way. Perhaps we feel an increase of…

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