Kickstart your day with 5 simple steps to positivity
“Alexa Snooze” – another 10 minutes, what would help you kickstart your day first thing in the morning? We can have a…
When all hope is gone
Hope is it ever all gone? Pandora’s Box contained all the evils of the world which were release by Pandora’s curiosity.…
Revealed self-harm
Difficult to talk about, discrimination, isolation, guilt and shame all words associated with self-harm. Self-harm is…
Sex addicts – The loneliest addiction
There can be little doubt that there has been a rise in the amount of easily available porn in our society today.…
Feeling better about yourself
Feeling better about yourself - Can you? Part of being human is to have times when we are feeling insecure about…
Critical voice – Whistle a happy tune
We all have those critical voices in our head from time to time chastising us or enumerating our wrongs. Perhaps we…
Returning to work
I know from my treatment room that one of the biggest challenges that some clients face having been off of work with…