Kickstart your day with 5 simple steps to positivity


“Alexa Snooze” – another 10 minutes, what would help you kickstart your day first thing in the morning? We can have a…


Read More

hope

When all hope is gone


Hope is it ever all gone? Pandora’s Box contained all the evils of the world which were release by Pandora’s curiosity.…


Read More

self-harm self esteem

Revealed self-harm


Difficult to talk about, discrimination, isolation, guilt and shame all words associated with self-harm. Self-harm is…


Read More

self-harm

Sex addicts – The loneliest addiction


There can be little doubt that there has been a rise in the amount of easily available porn in our society today.…


Read More

Happy

Feeling better about yourself


Feeling better about yourself - Can you? Part of being human is to have times when we are feeling insecure about…


Read More

Critical

Critical voice – Whistle a happy tune


We all have those critical voices in our head from time to time chastising us or enumerating our wrongs. Perhaps we…


Read More

help to stop self-harm

Returning to work


I know from my treatment room that one of the biggest challenges that some clients face having been off of work with…


Read More