Self-harm

Anxiety you can take control


Anxiety is an important system in the body, preparing us for dangerous situations when we may need to take action to…


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Mental illness – to say or not to say


At any time in the UK 1 in 4 will experience mental health problems in a year.  8 to 12% of the population experience…


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Self-harm

Depression – self-help


Can you help yourself if you suffer from depression?  Yes you can, keep in mind though that depression is a difficult…


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Weather the depression


With Andy Murray not long off Wimbledon's centre court and the image of him lifting that golden cup, Britain is basking…


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Bereavement and Grief


Recently we have been seeing more clients with loss in their lives. Primarily this has been at the passing of a loved…


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Struggling with depression


For suffers of depression, each day can feel like a climb up the north face of the Eiger. It can be difficult to see…


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Handling grief and loss


It is the hollow emptiness that washes over us.  We are separated from the known the familiar with no chance to retract…


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