Feeling better about yourself

Feeling better about yourself - Can you? Part of being human is to have times when we are feeling insecure about…

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Depression the emotional response

Many articles on depression focus on the thinking process. It shows you how to challenge unhelpful or damaging thoughts…

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Helping with depression

Supporting someone with depression

When you know someone who has depression, you want to be there to support them. You want to help them fight it. Yet for…

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Grief and loss

The control of anxiety

Anxiety is something which we all experience. A normal, if unpleasant part of life, it makes us fearful for the outcome…

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Critical Voice

Boosting our self-esteem

There are days when nothing seems to go right and the world seems to delight in picking on us. Nothing we do seem to go…

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Depression – 5 alternatives to pulling yourself together

Pulling yourself together regularly tops the polls as the most unhelpful thing that clients with a mental health issue…

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Mental health – nothing to worry about?

Mental health while becoming more accepted in society can still be a very frightening thing. Like so many things that…

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