taming your self critic

Proven ways to tackle Anxiety


Anxiety sufferers often wrestle with their feelings and it can feel a fight to the death. The emotional reaction that…


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hope

When all hope is gone


Hope is it ever all gone? Pandora’s Box contained all the evils of the world which were release by Pandora’s curiosity.…


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Mental health business

Your best guide to mental health in the workplace


With nearly a third of employees having a mental health problem in any one year, knowing how the workplace can help…


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mental health in the workplace

Your best guide to dealing with mental health in the workplace


Do you think about mental health in the workplace when you think about health? We are all more health conscious…


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end of a relationship

Dealing with the end of a relationship


The end of a relationship The end of a relationship is never easy. You can find yourself dealing with an array of…


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Back to School

Talking about feelings


Feelings, express them, repress them, shout them or smother them, but we all have them. How we express our feelings can…


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end of a relationship

Relationship counselling self help part 2


In part 1 we looked at why couples come to relationship counselling and we looked at some of the key skills that a…


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