Kickstart your day with 5 simple steps to positivity


“Alexa Snooze” – another 10 minutes, what would help you kickstart your day first thing in the morning? We can have a…


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Taming your self-critic

Taming our self critic – some simple steps to help


Taming our self critic Taming our self critic is challenging. As we encounter challenges in life, accepting others…


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Therapy guide

Can a counsellor help me with my mental health


Mental Health - Can a counsellor help me? Many people struggle with their mental health and they wonder can a…


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Poetry for mental health


In celebration of National Poetry day, we thought we'd share one of our favourite poems:


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suicide helper

Suicide – have you got it wrong


Suicide rates in the UK have been falling, yet suicide is still the leading cause of death in young men. Having just…


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anxiety

Anxiety – back to basics


Anxiety is a strong survival system that has its place in keeping us safe. It can create the necessary state in our…


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employee counselling

What few businesses know about employee counselling


Should your company provide employee counselling ? You don’t have to be Peter Jones, James Caan or Deborah Meaden to…


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