Kickstart your day with 5 simple steps to positivity
“Alexa Snooze” – another 10 minutes, what would help you kickstart your day first thing in the morning? We can have a…
Taming our self critic – some simple steps to help
Taming our self critic Taming our self critic is challenging. As we encounter challenges in life, accepting others…
Can a counsellor help me with my mental health
Mental Health - Can a counsellor help me? Many people struggle with their mental health and they wonder can a…
Suicide – have you got it wrong
Suicide rates in the UK have been falling, yet suicide is still the leading cause of death in young men. Having just…
Anxiety – back to basics
Anxiety is a strong survival system that has its place in keeping us safe. It can create the necessary state in our…
What few businesses know about employee counselling
Should your company provide employee counselling ? You don’t have to be Peter Jones, James Caan or Deborah Meaden to…