Maslow needs

How we develop our emotional response to Coronavirus


The Coronavirus has changed our world. Many of the norms and touchstones that we used in our daily lives have vanished.…


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How to choose an on-line counsellor


Many clients are considering how best to choose an on-line counsellor, because of the current COVID-19 infection…


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Fix the relationship

Learning to fix the relationship together


Couples have a story, how they met how they fell in love, funny moments they shared together. At the start of the…


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Counselling can help

Can a counsellor help me with my mental health


Mental Health - Can a counsellor help me? Many people struggle with their mental health and they wonder can a…


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couple anger

Anger – finding a way through the red mist


Most of us feel anger at some time, while anger has its place in our emotional toolbox, it often tells us when we or a…


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The business of stress and anxiety


With one in six workers suffering from anxiety and stress, the workplace has become a battleground for mental health…


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Self-esteem

The end of a relationship


Sometimes no matter what is said or what you try the relationship comes to an end. It may have been your choice to end…


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